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When people say they squat 'four plates', what is that in actual weight? - Quora
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![USA Sports Standard 1" Size Weight Plates (Black) [BR-USA] - IncrediBody](https://incredibody.com/wp-content/uploads/2016/01/usa-sports-standard-one-inch-size-weight-plates-black-br-usa.png "USA Sports Standard 1\" Size Weight Plates (Black) [BR-USA] - IncrediBody")